This is one from the archives from the old site that I’ve updated with some more tips.
In the past meditation like yoga was something that I didn’t really get. I tried it multiple times and dismissed it as not being for me. My excuses were 1. I’m too type A for this, 2. This is too New Age for me, and 3. I don’t have time for this every day. Like yoga, though I found that practice and finding what works for you makes meditation easier.
I started by taking yoga classes that had a very brief meditation component. By brief, I mean 5 minutes or less. I figured I could handle five minutes. Five minutes turned into doing 9-12 minute guided meditations through apps at home. Eventually, I started doing as long as 30 minutes of meditating either at home or as part of a yoga class.
I try to start and end the day this way. Does it mean always sitting in a meditation pose and imagining I’m on a mountain or a lake no, although I do sometimes meditate that way. I tend to alternate between mantras set to music, guided meditation, and sometimes even just reading or listening to something worth reflecting on.
Have I gained spiritual enlightenment? No, at least not yet. What I have gained is some peace of mind. I’ve noticed when I have this routine I’m more patient with people and have an easier time sleeping. My office has a meditation group that meets a few times a week. I don’t make it to every session, but if I’m really stressed or feel like I’m “too busy” to go that’s when I know I should.
I recommend giving some form of meditation a try. If you don’t know where to start there are a number of great apps out there to get you started with guided meditations. My personal favorite is Insight Timer.