Couch 2 5K

running

Running is my cardio of choice and aside from being a free workout, I find it great for clearing my head.  I used to have misconceptions that I wouldn’t ever be able to take up running because I have flat feet, I don’t have a lean figure, and I would never have the stamina for it.

In 2011 I discovered Couch to 5K (C25K) which is a free program that is designed to help someone who has never run be able to complete a 5K in 30 minutes after nine weeks. The way the program works is you do intervals of running and walking to help you build stamina. As you advance through the weeks you do more running and less walking during your workouts.  

There are a variety of apps you can download to help you with the program. Some of the apps are free, but most of the paid ones are under $4.99. I personally went with the NHS C25K podcast which is free to download. I liked the narrator’s voice and the music during the walk/run intervals. 

There were times when it was tough, but I stuck with it and now I love running. I even did the next level with is Bridge to 10K. There are additional programs for 10K to half marathon and half marathon to marathon if you have distance goals. I’d like to try the half marathon program at some point, but I don’t know if I want to go beyond that. When I feel off my routine which often happens in the winter if it gets icy or too cold. I’ll go back to the 5K or 10K programs to get back into a rhythm. 

If running is something you are thinking about trying then C25K is an accessible way to see if it’s the right sport for you.  

Mindful Monday: Fitness

trapeeze-school

Last week I focused on food. This week I’m focusing on fitness. Now I don’t mean fitness in terms of having a certain exercise routine for weight loss. For me, it’s about finding activities that you enjoy and that challenge you in a good way.

My gym membership was up and instead of renewing I rejoined ClassPass. If you’re not familiar with it, ClassPass allows you to take different classes at a variety of studios throughout the month. There are pros and cons to this over a traditional membership. If you enjoy working out alone on machines or in the weight room this probably wouldn’t be the right plan for you.

I personally don’t enjoy using the treadmill and am more likely to show up to the gym if I have a specific class I’m looking forward to. This is why ClassPass is a good option for me. I’ll be talking about specific classes I’ve taken later in the week.

I also run which is a solo activity for me. I’ve run in groups before, but I run to also clear my head so I prefer to do that alone. I also track my steps using FitBit. I’ll go into all of this in other posts this week. What activities do you enjoy the most?