February Challenges

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Sorry, it has taken me a couple of weeks to post this but it’s been a very busy month. I have enjoyed doing little mini-challenges vs a big full-year project. Here is what I’m working on this month:

1. Workout Schedule: Find a fitness routine that works for my lifestyle which can be tricky. I don’t have a typical routine from week to week as far as my schedule goals so finding the right plan for me can be a challenge.

2. Update Wardrobe: I need new clothes that I feel good in and that reflects my personality and lifestyle.

3. Read 4 Books by Black Authors: Since it is Black History Month I wanted to work on my reading challenge for the year by focusing on books by Black writers.

4. Create a Budget for the Year: I wanted to create a budget and savings goals for this year.

5. Self Care Routine: I wanted to find a way to give myself a little more love and care and make that part of each week.

I’ll be sharing more specifics on these goals in future posts.

Mindful Monday: Write Every Day

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The past year or so I found it hard to write on a regular schedule. I felt blocked, which was hard since writing is something that I love. So I decided to get into the habit of writing a bit every day this month, but not put rules on what type of writing or how long to spend on it each day.

Sometimes I write blog posts, sometimes I work on essays or assignments from editors, and some days I just journal or work on a pitch letter. Some days I don’t want to write, but I feel it’s better to at least practice than just wait for the muse to strike. It’s better to be prepared for inspiration when it strikes by working on your craft.

If you are thinking about writing and feel stuck here are some books I’d recommend:

The Artist’s Way by Julie Cameron
Big Magic by Elizabeth Gilbert

Only As Good As Your Word: Writing Lessons from My Favorite Literary Gurus by Susan Shapiro
How to Blog for Profit: Without Losing Your Soul by Ruth Soukup

Mindful Monday: Rituals

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This week I’m focusing on rituals. The word ritual is a bit loaded since it holds a number of connotations and my association with the word has changed over time. Growing up I associated the term ritual as something you did in an organized religion during a high holiday or weekly ceremony. Over the years I’ve come to feel that a ritual is something that you can practice in the privacy of your own home and doesn’t always have to have a spiritual connection to it.

For me,¬†ritual is a replacement for the word routine. I have a dislike of too much routine because it makes me feel like I’m in a rut. However building daily and weekly rituals has been a good practice in finding balance. Yes there are some days and weeks when I’m rushed and I don’t fit everything I want to in my day and I try not to stress out about that, but if I go too long without a routine I’ve come to find value in, its absence is felt.

I’ll be exploring specific rituals that I’ve adopted through the course of this week. Do you have any rituals that you’ve taken on?