Last week was hard for a lot of people. When the term self-care gets thrown around I feel we automatically assume that means taking it easy and not over doing it. That can be part of it for some, but I think self-care is an individual thing. You need to do whatever suits your needs and recharges your batteries.
Here are a few things I did this past week as my needs and mood varied:
Went to a candlelight yoga class
Joined a book club
Binge watched a BBC miniseries
Went to an art gallery
Unplugged from Facebook
Called a friend
Worked on some craft projects
Went for a walk
Made a nice meal
What do you do when you need a little self-care?