Mindful Monday: Self Care


Last week was hard for a lot of people. When the term self-careĀ gets thrown around I feel we automatically assume that means taking it easy and not over doing it. That can be part of it for some, but I think self-care is an individual thing. You need to do whatever suits your needs and recharges your batteries.

Here are a few things I did this past week as my needs and mood varied:

Went to a candlelight yoga class

Joined a book club

Binge watched a BBC miniseries

Went to an art gallery

Unplugged from Facebook

Called a friend

Worked on some craft projects

Went for a walk

Made a nice meal


What do you do when you need a little self-care?