Splendid Spoon

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One of my goals for January was to eat more whole foods. I’m sure this is a goal for many coming off of the holidays. To make it a little easy at the suggestion of a colleague I decided to give Splendid Spoon a try.

Splendid Spoon is a weekly delivery service that sends pre-cooked vegan meals to your door. There are different plans. I’m currently trying the full program which consists of 5 breakfast smoothies, 5 lunches, and a one day cleanse which includes 4 soups and one light meal.

I may switch to the lunch only plan in the future, but starting off with the full plan has been a great way to kickstart eating wholesome food. Like anything, there are pros and cons to the service.

Pros 

  • Meals are gluten-free and vegan so they work for most people’s diets
  • Compared to other plans the price is reasonable $65 if you do breakfast only, lunch only, or cleanse only and $135 for the full program. If you do the math the full program is about $10 per meal.
  • They are a rewards program and referral program so you can save money on future orders
  • You can ask for certain foods not to be included in your plan such as soy, spicy ingredients, peanuts, etc.
  • You can skip weeks if you are traveling or busy
  • You can choose from a menu the week before your delivery arrives if you want to make any changes to your meals.

Cons

  • This doesn’t work if you are doing a strict AIP plan. While you can avoid many ingredients seeds, nuts, nightshades, and grains like lentils are part of many of the meals.
  • If you have a tree nut allergy you can’t do the full plan because the breakfast shakes all contain tree nuts, but they are working on a solution for the future.
  • There is a lot of packaging. They do work hard to keep it as minimal as possible and it is all recyclable or compostable though.

I’m in my first week so time will tell how much I enjoy this program and how long I decide to order one of the weekly packages, but I was very happy with my first package.

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