Mindful Monday: 35 Things I’ve Learned


I turned 35 last week. I have mixed feelings about that. My mom’s funeral was on my 30th birthday so I have bittersweet emotions about the day in general and both my parents only lived to be 65 so one tends to put things in perspective. That aside I’d like to think that I’ve learned a thing or two over the years so I’d like to share 35 lessons I’ve come to understand.

  1. Laugh loud and often
  2. You’re not a special snowflake/unicorn/mermaid
  3. Your pet thinks you are a special snowflake/unicorn/mermaid so spoil them rotten
  4. You’ll have lots of geographical friends throughout your life based on living in a common place, working at the same company, or going to school together. You won’t have as tight of a relationship with many of them after you’re no longer a part of the same place or situation and it’s okay. We only have so much energy for deep relationships.
  5. You will have a few relationships that transcend being in the same location or situation and those people are the most precious. Don’t take them for granted.
  6.  Never wear white if you plan on drinking coffee or eating anything red that day. It will end up on your clothes.
  7. Worry less about the size of the dress or number on the scale than how you feel in your skin.
  8. When your mind is all over the place and hard to listen to listen to your body instead.
  9. You will always be your harshest critic.
  10. Learn to be comfortable with alone time.
  11. Don’t trust people who give compliments or critiques too freely before they’ve gotten to know you.
  12. Knowing what you don’t want is just as important as knowing what you do want.
  13. It’s okay if you don’t want things that society tells you that you should want.
  14. Watch less TV and spend more time outside.
  15. Instead of focusing on what you perceive as your shortcomings be grateful for what you see as blessings.
  16. Say I love you often to the people you care about.
  17. You don’t always have to say yes.
  18. Eat more vegetables.
  19. Kindness and compassion are contagious so pass them on.
  20. Do what you love since you’ll spend most of your week at work.
  21. If you learn something from the experience it wasn’t a mistake.
  22. Be generous and not too proud to ask for help when you need it.
  23. Find a hobby or activity you love and don’t worry about being the best at it.
  24. Face your fears in order to conquer them.
  25.  Walk often and wear good shoes.
  26. Appreciate the little things in life that bring you joy.
  27. Learn from the past, plan for the future, but live in the present.
  28. People think about you way less than you think they do so don’t worry so much about impressing them.
  29. Get more sleep.
  30. The only person’s approval you should worry about is your own.
  31. Don’t settle.
  32. Treat yourself the way you would treat your best friend.
  33. Fit in the things that are most important to you each day, if they’re truly important you’ll find the time.
  34. Never stop learning.
  35. Never stop loving.

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