Mindful Monday: Evening Rituals

Evening

Last week I wrote about some rituals I try to practice every morning. I thought I’d also share some things I do to wind down most evenings.

1.  Light Movement: Some people love to work out right before bed and others find that it keeps them awake. I fall somewhere in between. If I do an intense workout like running or something with weights I have too much adrenaline and end up not sleeping well. I do find that a bit of low-intensity exercise helps me wind down. I usually mix it up between going for a walk, restorative yoga, and light cardio.

2. Aloe Water: I drink a glass of water with a table spoon of aloe juice and a few drops of liquid chlorophyll. It’s supposedly good for your skin and I do find that I have had much less insomnia since adopting this practice.

3. Meditate: This was not something that was an easy practice for me to adopt since my mind loves to race but this helps me calm my brain down before bedtime. I started off with guided meditations which I still sometimes do but lately, I’ve taken to choosing mantras that speak to me and saying them to myself using with a Japa Mala.

4. Journal: Unlike morning pages journaling is more personal and I can go back and reflect on passages later on. If I don’t know what to write I draw a zen tangle as my entry instead. Sometimes I write a bit and also include a zen tangle.

5. Audiobooks: Sometimes I’m so tired I know I’ll fall asleep when I hit my pillow but typically that isn’t the case. I’ve found that playing an audio book and setting the sleep time on Audible is great for me. I play a book I’ve finished in the past so that way it’s something familiar that is just providing white noise.

 

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