Morning Rituals

Meditating Milo

How you start your morning can determine the rest of your day. We all have good days and bad ones, but I’ve found if I try to begin the day with a positive outlook and take a little time for some self-care I tend to be in a better mood than I am on days when I’m rushed and flustered in the AM.

Here are a few things I try to fit into my morning before I head out the door.

1. Sun Salutations: I used to be envious of people I knew that either didn’t work a full-time job or had a large disposable income because they seemed to have the luxury of multiple daily trips to a fancy yoga study. While sixty minutes of daily yoga at my favorite studios isn’t something I can always fit into my schedule or budget I can start off the morning with five or ten minutes of sun salutations.

If you’ve taken a Vinyasa yoga class you’ve probably done this repetitive sequence of positions which are known as sun salutations. I have taken to keeping my yoga mat laid out next to my bed so I can hop out of bed, throw on some gym clothes, and face the window for some morning flow. There are different sun salutation routines out there and sometimes I do follow a video to switch it up. But if I don’t want to spend too much time thinking about what I’m going to do for a sequence my standby is: Mountain Pose, Arms to the Sky, Forward Fold, Lunge, Plank, Downward Facing Dog, Cobra, Upward Facing Dog,  Downward Facing Dog, Plank, Cobra, Opposite Lunge, Foward Fold, Arms to the Sky, Moutain Pose with hands in prayer position to heart.

2. Hot Water: Before coffee and breakfast I have a cup of hot water with apple cider vinegar and lemon juice to aid digestion and open up the esophagus. I don’t mind the taste, but if you want to try this and find it too tart you can add a little sweetener to your cup.

3. Bunny Love: I feed Milo and clean his space before going to work, but I also spend a little time giving him some pets and if he’s in the mood playing with him. If you have a pet I recommend having time to show them a little love before you head out.

4. Morning Pages: This comes from the book The Artist’s Way. The idea is to write three pages of anything and just put it aside. This way you’re not stressing about the words on the page being perfect but it’s a way to open up your creativity.

5. Quick Check In: I do a quick email check after I’ve gone through my other rituals. This way I can respond to anything that needs immediate attention and I can have a good sense of anything I need to be prepared for when I arrive at the office.

What are some of your favorite morning rituals?

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