Mindful Monday: Rituals

Cherry Tree

This week I’m focusing on rituals. The word ritual is a bit loaded since it holds a number of connotations and my association with the word has changed over time. Growing up I associated the term ritual as something you did in an organized religion during a high holiday or weekly ceremony. Over the years I’ve come to feel that a ritual is something that you can practice in the privacy of your own home and doesn’t always have to have a spiritual connection to it.

For me, ritual is a replacement for the word routine. I have a dislike of too much routine because it makes me feel like I’m in a rut. However building daily and weekly rituals has been a good practice in finding balance. Yes there are some days and weeks when I’m rushed and I don’t fit everything I want to in my day and I try not to stress out about that, but if I go too long without a routine I’ve come to find value in, its absence is felt.

I’ll be exploring specific rituals that I’ve adopted through the course of this week. Do you have any rituals that you’ve taken on?

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