Mindful Monday: Evening Rituals

Evening

Last week I wrote about some rituals I try to practice every morning. I thought I’d also share some things I do to wind down most evenings.

1.  Light Movement: Some people love to work out right before bed and others find that it keeps them awake. I fall somewhere in between. If I do an intense workout like running or something with weights I have too much adrenaline and end up not sleeping well. I do find that a bit of low-intensity exercise helps me wind down. I usually mix it up between going for a walk, restorative yoga, and light cardio.

2. Aloe Water: I drink a glass of water with a table spoon of aloe juice and a few drops of liquid chlorophyll. It’s supposedly good for your skin and I do find that I have had much less insomnia since adopting this practice.

3. Meditate: This was not something that was an easy practice for me to adopt since my mind loves to race but this helps me calm my brain down before bedtime. I started off with guided meditations which I still sometimes do but lately, I’ve taken to choosing mantras that speak to me and saying them to myself using with a Japa Mala.

4. Journal: Unlike morning pages journaling is more personal and I can go back and reflect on passages later on. If I don’t know what to write I draw a zen tangle as my entry instead. Sometimes I write a bit and also include a zen tangle.

5. Audiobooks: Sometimes I’m so tired I know I’ll fall asleep when I hit my pillow but typically that isn’t the case. I’ve found that playing an audio book and setting the sleep time on Audible is great for me. I play a book I’ve finished in the past so that way it’s something familiar that is just providing white noise.

 

Morning Rituals

Meditating Milo

How you start your morning can determine the rest of your day. We all have good days and bad ones, but I’ve found if I try to begin the day with a positive outlook and take a little time for some self-care I tend to be in a better mood than I am on days when I’m rushed and flustered in the AM.

Here are a few things I try to fit into my morning before I head out the door.

1. Sun Salutations: I used to be envious of people I knew that either didn’t work a full-time job or had a large disposable income because they seemed to have the luxury of multiple daily trips to a fancy yoga study. While sixty minutes of daily yoga at my favorite studios isn’t something I can always fit into my schedule or budget I can start off the morning with five or ten minutes of sun salutations.

If you’ve taken a Vinyasa yoga class you’ve probably done this repetitive sequence of positions which are known as sun salutations. I have taken to keeping my yoga mat laid out next to my bed so I can hop out of bed, throw on some gym clothes, and face the window for some morning flow. There are different sun salutation routines out there and sometimes I do follow a video to switch it up. But if I don’t want to spend too much time thinking about what I’m going to do for a sequence my standby is: Mountain Pose, Arms to the Sky, Forward Fold, Lunge, Plank, Downward Facing Dog, Cobra, Upward Facing Dog,  Downward Facing Dog, Plank, Cobra, Opposite Lunge, Foward Fold, Arms to the Sky, Moutain Pose with hands in prayer position to heart.

2. Hot Water: Before coffee and breakfast I have a cup of hot water with apple cider vinegar and lemon juice to aid digestion and open up the esophagus. I don’t mind the taste, but if you want to try this and find it too tart you can add a little sweetener to your cup.

3. Bunny Love: I feed Milo and clean his space before going to work, but I also spend a little time giving him some pets and if he’s in the mood playing with him. If you have a pet I recommend having time to show them a little love before you head out.

4. Morning Pages: This comes from the book The Artist’s Way. The idea is to write three pages of anything and just put it aside. This way you’re not stressing about the words on the page being perfect but it’s a way to open up your creativity.

5. Quick Check In: I do a quick email check after I’ve gone through my other rituals. This way I can respond to anything that needs immediate attention and I can have a good sense of anything I need to be prepared for when I arrive at the office.

What are some of your favorite morning rituals?

Mindful Monday: Rituals

Cherry Tree

This week I’m focusing on rituals. The word ritual is a bit loaded since it holds a number of connotations and my association with the word has changed over time. Growing up I associated the term ritual as something you did in an organized religion during a high holiday or weekly ceremony. Over the years I’ve come to feel that a ritual is something that you can practice in the privacy of your own home and doesn’t always have to have a spiritual connection to it.

For me, ritual is a replacement for the word routine. I have a dislike of too much routine because it makes me feel like I’m in a rut. However building daily and weekly rituals has been a good practice in finding balance. Yes there are some days and weeks when I’m rushed and I don’t fit everything I want to in my day and I try not to stress out about that, but if I go too long without a routine I’ve come to find value in, its absence is felt.

I’ll be exploring specific rituals that I’ve adopted through the course of this week. Do you have any rituals that you’ve taken on?

365 Project: Recipes 136-150

Here is the latest batch of 15 recipes. This round is juice and protein shake heavy.

136. Zoodles with Sundried Tomatoes and Mozzarella


Source: Original

Notes: I hate when I see recipes that say 20 minutes and it never is really ready that fast. Will this was seriously about a 10 minute from prep to table dinner. I put a zucchini through my Veggetti and then sauteed the noodles for five minutes in 1 1/2 tablespoons of olive oil. I threw in some basil, sundried tomatoes, and buffalo mozzarella.

Rating: Liked

137. Algae Berry Smoothie


Source: Original

Notes: This was half a cup of mixed berries, natural flavored protein powder, 1 kale leaf, 1/2 tsp of spirulina, and almond milk.

Rating: Liked

138. Sweet Potato and Black Bean Tacos


Source: She Likes Food

Notes: This is probably the best vegetarian version of a taco I’ve ever had.

Rating: LOVED

139. Kapha Detox Juice


Source: Recapo

Notes: As you can probably guess from my recipes I am trying to slowly adopt an ayurvedic lifestyle. There are three doshas and we all have elements of each dosha. Most of us have one or two doshas that are more dominate. I am Kapha-Vata because my body has predominately Kapha traits and my mind is very Vata.

Rating: Liked

140. Chocolate Greens Protein Shake


Source: Original

Notes: This shake was a combo of chocolate vegan protein powder, kale, romaine, parsley, spirulina, half a banana, and water. As I’ve mentioned before I don’t mind drinking straight up green juice but if you want to switch the taste up the chocolate powder and banana make this a treat without being overly sweet.

Rating: LOVED

141. General Tso’s Tofu


Source: Minimalist Baker

Notes: I did some ingredient swaps with this one.  I used stevia instead of maple syrup and I don’t use corn starch anymore. I use potato starch as a substitute.

Rating: Liked

142. Greens 3


Source: Juice

Notes:  Pressed Juicery is one of my favorite places to get juice if I’m on the go. I just got their cookbook and am obsessed. If you are thinking about juicing this is a great book to start with because the ingredients aren’t anything that’s hard to come by.

Rating: Liked

143. Almond Buttercup Smootie


Source: Juice

Notes: I added vegan protein powder so this was a meal vs a snack.

Rating: LOVED

144. Roots 3


Source: Juice

Notes: This was a beet based juice.

Rating: Liked

145. Carrot Bread


Source: Juice

Notes: This was good but a little dry as I find many gluten free baking recipes.

Rating: Liked

146. Almond Chia Smoothie


Source: Juice

Notes: The avocado makes this so creamy that you don’t need milk or a milk substitute, I just used water.

Rating: Liked

147. Lime in Coconut


Source: Juice

Notes: So refreshing and perfect for summer.

Rating: Liked

148. Cauliflower Rice Tabbouleh


Source: Juice

Notes: I used raisins instead of pomegranate seeds.

Rating: Liked

149. Lentil Dal


Source: Juice

Notes: I cooked this five minutes longer than the recipe called for and I still should have kept the lentils on the stove longer. The weren’t quite soft enough. Split lentils should get mushy if they are cooked through.

Rating: Okay

150. Peaches and Cinnamon


Source:  Juice

Notes: This is another one I added protein powder to and had for breakfast.

Rating: Liked

Wanderlust Wednesday: Aura Photography

aura

So you can do just about anything in NYC. One thing that several of my friends already have done has had their aura photographed. I was curious so I asked another friend if she was interested in going to try it. We went to a store in Manhattan’s Chinatown called Magic Jewelry to try it.

You place your hands on sensors while you get your photograph taken. It’s like getting a Polaroid except splotches of color appear on across your photo. In groups of six, the reader will lay out the photos and go through what they mean. She explained that aura colors relate to chakra colors which I am a bit familiar with.

In my photo, there is mostly blue and purple which has to do with the throat and third eye chakras. She said that since my face is blue I have a job where I have to communicate with lots of different people and that the purple and pink hues around me meant that I was an intuitive person who cares about people. She guesses that I did some sort of work where I was serving or helping people but not in a physical way. Which she explained as “you’re not a doctor or anything medical but you do something to help people with businesses.” That is what I do.

The reader said if a color shows up on the left which is the left side of the photo so the color would appear by your right shoulder it signifies something in the past. If something shows up on the right side of the photo by your left shoulder it is something that will happen in the future. I had a bit of green on the past side of my photo. She said I went through a change about six months ago that I have mixed feelings about. Which assuming I believe in aura photography I would take that to mean the removal of my lap band which is something I’m still processing and in my mind, I haven’t decided if the pros or the cons win on this one.

She also said that the lack of color at the top of the photo means that I’m struggling with what it is I want to do next. She explained, “You have a lot of interests and thoughts. The best thing you could do is write out everything you think you want and prioritize what it is that you really want.” She then asked if I had trouble sleeping and that if when I do fall asleep if I had crazy vivid dreams. Those are both true. She said it’s because I think too much and I need to learn how to just make up my mind and let everything else I don’t need to focus on, go.

I’m not a subscriber to any one particular ideology and I really am only a denier if I perceive something to be hateful or harmful, this wasn’t at all. Honestly, is making a list and spending some time thinking about what kind of future I’d like to build a bad idea? Is that a bad idea for anyone? Okay, I’m game to try it.

If you’re curious about the specifics of what aura photography is this New York Times article gives a great and objective overview.

365 Project: Recipes 121-135

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Hope you are having an amazing summer. Here’s the latest batch of fifteen recipes I’ve tried.

121. White Asparagus Soup

soup

Source: Bitter Sweet Blog 

Notes: I didn’t serve this chilled. I made this ahead of time and reheated on the stove top for a dinner party. It was a nice change from traditional gazpacho to start of a summer meal.

Rating: Liked

122. Nordstroms Cilantro Lime Shrimp Salad

IMG_3688

Source: San Antonio Magazine 

Notes: I have some odd food interests including regional snacks and sodas, famous restaurants, and department store eateries. I have some cookbooks from existing and defunct department stores. For this recipe, I used Trader Joe Veggie and Flax Seed Chips.

Rating: LOVED

123. Sweet Potato Brownies

IMG_3698

Source:  Healthy Spirit Body 

Notes: I love this recipe but I wish there were more instructions about pan sizes and measurements in some cases. I used an 8X8 square pan but honestly, I could have used a smaller mini pan.

Rating: Liked

124. Madelines

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Source: Lavender and Lemonade 

Notes: I made this gluten free by using rice flour in place of all-purpose flour.

Rating: Liked

125. Strawberry Poppyseed Madelines

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Source: Adore Foods

Notes: I also added 1/2 a tsp of poppy seeds to this recipe.

Rating: Liked

126. Slow Cooker Pasta Sauce

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Source: Savory Nothings 

Notes: I used ground meatless instead of sausage.

Rating: Liked

127. Strawberry Chia Seed Pudding

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Source: Babble

Notes: I loved the last chia pudding I made but this one not so much. I think the difference is the nondairy milk. This time I used flaxseed milk. Last time I used canned coconut milk which makes the pudding more solid in texture which I prefer. I also felt this was too sweet for my taste.

Rating: Pass

128. Chai Tea Latte Pops

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Source: Jessica Gavin 

Notes: Like the recipe above I think I would like this better if I used coconut milk from a can. It’s a much thicker consistency. This tasted more like flavored ice than something creamy.

Rating: Okay

129. Cherry Tomato Caprese Salad

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Source: Mel’s Kitchen 

Notes: I used baby kale instead of basil.

Rating: LOVED

130. Parpadelle with Butter Sauce

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Source: Huge in Japan 

Notes: I added fresh spinach to the sauce which sauteed while cooking.

Rating: Liked

131. Lavender Lemon Green Iced Tea

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Source: Original

Notes: I steeped five bags of green tea in a pitcher with juice from 1/2 a large lemon, 1 tsp of lavender, and ice. I let it chill in the refrigerator till it was cold.

Rating: Liked

132. Dutch Oven Popcorn

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Source: Food 52

Notes: I added parmesan and ground peppercorns as a topping.

Rating: Liked

133. Frozen Banana Nut Butter Bites

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Source: Not Enough Cinnamon 

Notes: I used a nut butter blend and dark chocolate.

Rating: Liked

134. Summer Fruit Protein Smoothie

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Source: Original

Notes: I used almond milk, 1/2 a peach, 1/2 a nectarine, and strawberry protein powder. I don’t like fruit flavored powder (I had this in a variety pack and didn’t want to waste it). Artificial fruit flavor tastes like children’s chewable medicine to me. I would try this again with natural or vanilla powder and fresh strawberries.

Rating: Okay

135. Slow Cooker Sole

IMG_3881

Source: Original

Notes: I’ve made fish in the slow cooker before. I would have given this a higher rating but I felt I had over cooked it. I put fresh spinach on greased foil sheets and placed a sole filet on each spinach pile and seasoned with lemon, dill, salt, and pepper before wrapping the foil packs and placing in the slow cooker for 2 hours on high. That time has worked out well for me in the past but I should have put it in for an hour checked and then cooked in 30-minute increments until it was done. Live and learn!

Rating: Okay