Bath Time

Robe

Yesterday I kicked off this kindness series and wanted to start off with a small act of self-love. Self-care and attention seem to be the last thing that many of us focus on when it should really be the first. When we so ourselves a little kindness and compassion it opens us up to giving that to others too.

One little thing I’ve been doing for myself lately is a nightly ritual of taking a bath and doing a little restorative yoga before bed. I spend less than thirty minutes on this little act but it winds down my day and quiets my hyperactive mind so I can sleep better. This little act feels luxurious because I use bath salts with different fragrances. Epson and mineral salts are great for soothing the body. Here are a few of my favorites depending on my mood.

Balancing Soak by Soothing Touch: This blend of oils is great for clarity and mental focus. I like using this the night before a big meeting. It’s probably just a placebo effect, but it makes me feel good so who cares.

Eucalyptus by Aura Cacia Eucalyptus: Eucalyptus is refreshing and soothing. It’s a great oil to use for hand and foot massages too.

Namaste by Botania: This blend is spicy and citrusy. I discovered this company on a trip to the farmers market in Montreal. Their website is opening an online store in the near future so hopefully, I’ll be able to stock up before my next trip to Canada.

Nighty Night by EO: Nothing gets you ready for bed like chamomile and lavender. This is perfect after a particularly stressful day. If bathing salts aren’t your thing they also have the same fragrance in bubble bath form.

Sweet Honey Almond Froth Bomb by Pacha Soap Company: This is pure lux and my skin feels so silky smooth after a bath. I don’t get this often because it’s a little pricey, but when I feel like treating myself it’s a great reward.

Do you have a self-care ritual you love?

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