Mindful Monday: Kindness

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Kindness is such a simple concept yet when you read the news or tune into what is happening in politics it feels absent. I think kindness is something everyone could use a little more of and it doesn’t have to be in the form of grand or mass gestures. Think about it if we just spent a little more time on being kinder to ourselves, others, and this planet those little acts of individual love could snowball into something a lot bigger and more impactful.

You can accuse me of being a Pollyanna, but be honest when you see a friend or stranger in an act of pure kindness doesn’t fill your heart and inspire you to do the same? For the next couple of weeks, I have a number of posts coming up centered around kindness because I think we’re all wanting a lot more of it at this particular time.

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