Mindful Mondays: Healing Teas


Admittedly I’ve always been a coffee girl, but over the years I’ve found an appreciation for the other hot beverage…tea.  Tea offers a bit more variety when it comes to taste and flavor compared to java.  Another benefit to tea is the health perks.  Here are some I’ve discovered over the years:

Acid Reducer: I used to suffer from acid reflux and when I’d have a flare-up certain things I loved like chocolate and coffee were off limits because they end up making me feel worse. Many people with reflux or GERD find that tea also upsets them, but when I was dealing with this ailment I found that low caffeine tea was easy on my stomach and prevented me from having caffeine withdraw headaches. I still drink low caffeine teas in the afternoon and evenings when I’m looking for a little pick me up but don’t want something that will keep me up all night. 

My favorite low caffeine teas are:  Zen by Tazo, Ginger Peach by Republic of Tea, Monkey Picked White by The Tea Spot

Cramp Relief: Mint tea is great when it comes to cramp relief. During my cycle, I always have it on hand. In the winter months, I sip on hot peppermint tea throughout the day. Once the temperature rises I make pitchers of iced Moroccan mint tea. 

Mint teas I love: Peppermint by Celestial Seasonings, Mint Verbena by Harley and Sons, Armenian Mint by Argo

Sore Throat Aid:  There are a variety of teas I drink when I’m suffering from a cough or have lost my voice. Black tea with honey and lemon is the standby. However, there are a number of herbal teas that are also great aids when under the weather.  

My go to’s for a sore throat are: Throat Comfort by Yogi, Liquorice and Mint by Teapigs, and Red Rose Original by Red Rose

Stress Reducer:  An afternoon cup of herbal tea is a great stress reliever. Several months ago I purchased a cast iron teapot for the meditation area in my bedroom. I’ve made enjoying some tea at the end of a yoga practice or when I’m curled up in my reading chair a ritual.  I gravitate towards floral fragrances I love. I also look for caffeine-free or low caffeine varieties when it comes to sipping for stress reduction.  

Stress relief teas I adore include: Earl Grey Lavender by Adagio, Pure Camomile by Twinings, and Jasmine Blossom by Stash

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