Mindful Monday: Time to Wind Down

Goddess

This is one from the archives from the old site that I’ve updated with some more tips.

In the past meditation like yoga was something that I didn’t really get. I tried it multiple times and dismissed it as not being for me. My excuses were 1. I’m too type A for this, 2. This is too New Age for me, and 3. I don’t have time for this every day. Like yoga, though I found that practice and finding what works for you makes meditation easier.

I started by taking yoga classes that had a very brief meditation component. By brief, I mean 5 minutes or less. I figured I could handle five minutes. Five minutes turned into doing 9-12 minute guided meditations through apps at home. Eventually, I started doing as long as 30 minutes of meditating either at home or as part of a yoga class.

I try to start and end the day this way. Does it mean always sitting in a meditation pose and imagining I’m on a mountain or a lake no, although I do sometimes meditate that way. I tend to alternate between mantras set to music, guided meditation, and sometimes even just reading or listening to something worth reflecting on.  

Have I gained spiritual enlightenment? No, at least not yet. What I have gained is some peace of mind. I’ve noticed when I have this routine I’m more patient with people and have an easier time sleeping. My office has a meditation group that meets a few times a week. I don’t make it to every session, but if I’m really stressed or feel like I’m “too busy” to go that’s when I know I should. 

I recommend giving some form of meditation a try. If you don’t know where to start there are a number of great apps out there to get you started with guided meditations. My personal favorite is Insight Timer

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