Class Pass

walking-brooklyn

I mentioned that I recently rejoined ClassPass which allows members to take classes at a variety of gyms and studios throughout the city. I had been a member in 2015 and ClassPass was different then. You had access to as many classes as you wanted in a month and could visit any one studio up to three times.  I did it for about six months and left when the prices were going to be raised again. At one point it was $99 for the unlimited plan and I believe it rose to $199 eventually. I left to join a gym that I found through ClassPass. I decided not to renew there because as I mentioned I’m not great about going to the gym just to use the equipment and the classes I was most interested in happened to fall on evenings when I had other commitments or during work hours. 

ClassPass has changed and now charges based on how many classes you want to take each month and there are options to add on gym time if you do like to go for some solo workouts. I’m doing the five class a month plan which is great for me. It forces me to take one class a month and I found a particular studio I enjoy that sells a la cart classes so my plan is to take a class there once a week for my cardio and use my ClassPass membership to take some more toning classes and try new workouts. My first dabble with ClassPass is how I got into Yoga which is primarily an at home practice for me now, however, I do occasionally take some classes with instructors I enjoy.

What ClassPass has really done for me is taught me what I like and don’t like in a fitness class. I found that activity wise I enjoy Yoga, Barre, and Dance classes. I don’t really like high-intensity classes or spinning, but I did enjoy water cycling. I also like body positive studios where everyone feels welcome and the instructors are fun and attentive to everyone. I’m including some of the studios I’ve enjoyed the most below so if you live in NYC or are ever visiting and want to take a class this may be helpful. Most of these centers sell one off classes or day passes so you don’t have to be a member to try it out.

Dance 

Blood Sweat and Tease: They offer really fun cardio and burlesque dance classes.

Broadway Bodies: They offer dance classes to songs from Broadway musicals and pop music. I’m obsessed with their Broadway Cardio class and that is the other weekly course I’m currently taking.

Toning

The Lab: Their bounce class shakes pilates up by having a portion of the class take place on trampolines.

Nalini Method: Intense Barre

Yoga 

Abhaya Yoga: Some of their classes feature live music.  Plus you have beautiful views of the city from Brooklyn Bridge Park during your practice.

BeFit NYC: This studio offers dance, yoga, and other classes. I like their late evening classes which are a great way to destress.

Naam Yoga: Most of their classes are Restorative Yoga which is more about releasing stress than sweating. My personal favorite is aromatherapy yoga which is a class where the instructor exposes you to a different essential oil each week.

Upper West Side Yoga: Great Vinyasa classes for all levels. My only complaint is sometimes the classes can be too crowded but the instructors are great. If you’re able to go during an off time when people are typically at work you’ll probably enjoy it more.

West End Health and Fitness: This is a full-service gym but I love their Yoga classes which are Hatha and Vinyasa Flow.

Other  

Aqua Studio: I’m not a fan of spinning classes but I loved this one. The bikes are in the water which sounds weird but is gentle on your joints and you realize when you get out of the pool what I good work out you got from the natural resistance caused by water.

Grassroots Fitness: A mix of toning and cardio in intervals. You rotate stations in a small class. I like their classes because I tend to be turned off by intense classes that last for more than 45 minutes but this30-minuteminute class and it goes by fast.

Row House: This is a great upper body workout using row machines.

 

 

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