So after being thrown for a loop last week it’s back to basics. Weight loss and maintenance is easy and hard at the same time. The easy part is that while there are any number of diets or routines you can follow the basic principle is if you burn more calories than you ingest you should loose weight. The hard part is that it’s easier than it sounds. Busy schedules, stress, sometimes medical issues, and a host of other things can make it more challenging.
So in going back to basics I decided to be proactive, which I’m a big fan of in general. When given the choice I will chose pro-action over reaction every time. I know that a low carb and low sugar lifestyle works well for me because when I eat protein, veggies, and healthy carbs I stay fuller longer and have more energy. So I decided to do the 21 Day Sugar Detox. This isn’t really a diet or a cleanse it’s more of a lifestyle reboot. It’s three weeks of eating very low carb and low sugar to help you get rid of those sweet cravings that lead to unhealthy food choices and sugar crashes throughout the day. When it’s done you can still enjoy pretty much any food you want but hopefully you’ll have less of a craving for white flour and sugar filled products.
I’ll admit it’s challenging but I feel great and I’ve dropped 8 pounds. I have a goal to loose 13 more pounds to get back to my pre-slipped band weight and then enter maintenance mode. I am working with a nutritionist and have a support system behind me. I’m not a medical expert so I can’t say if doing this detox would be good for you, but for me this has been the kickstart I’ve needed after last week.