Yesterday’s post was really hard for me to write and I want to thank the outpour of support I’ve received from friends, relatives, and kind people I don’t know but who read this blog. No matter what the outcome this is going to be a lifelong journey, but honestly I knew that was the case when I made the decision to get a lap band. The lap band was a tool, an amazing tool, but remember even the most expensive wrench will do you no good if the plumber isn’t using it correctly. It was me not my lap band that took up running, yoga, and dragged myself to the gym. It’s true that the band helps you feel fuller faster but it was me not the band who choose to choose a small portion of salmon over a small portion of chocolate ice cream as I was losing weight.
During that weight loss process, I made sure to reward myself for milestones. I’m planning on doing the same with this journey to lose the few extra pounds I put on during the slip and to maintain that weight. I think rewarding yourself is important when you’re striving towards any goal. If you’re not looking to loose weight you may be embarking on an academic or career challenge, perhaps you’re trying to increase your distance as a runner, or maybe you’re just trying to watch less TV. Whatever your goal is you can break it down into smaller goals because you will hit those faster. You should have small rewards in place for when you hit those marks. I like to break things out into quarters as well and give myself a midsize reward when I hit those and I give myself a big reward when I hit my final achievement.
You don’t need to spend a lot of money on these rewards if your budget is tight. You just need to make sure the treat is something you really want and something that will keep you motivated towards your end goal. When I was going through this weight loss challenge I never used food as a reward because that seemed counter intuitive. I set myself up with small milestones like losing 4 pounds a month since that averaged to about a pound a week if I hit that goal I’d treat myself to a pass for a new fitness class I was dying to try, a ticket for a movie I’d passed on earlier because I didn’t want to miss a scheduled workout, or a new tube of lipstick.
My quarterly goals were when I hit certain weight loss milestones. By that point I would have dropped a size or two and rather than taking my pants in again, I would treat myself to a new mini wardrobe. When I hit my final weight loss goal I bought myself a fabulous dress that may not be what most people consider expensive but for me, at that time it was an investment.
So to kickstart this new challenge I took myself out for a haircut. I know that seems silly and maybe not like a reward, but I have to say whenever I get my hair done I feel amazing. Amazing is a great way to feel when you embark on a new challenge. What rewards do you give yourself for a job well done?