Mindful Monday: Self Care


Last week was hard for a lot of people. When the term self-care gets thrown around I feel we automatically assume that means taking it easy and not over doing it. That can be part of it for some, but I think self-care is an individual thing. You need to do whatever suits your needs and recharges your batteries.

Here are a few things I did this past week as my needs and mood varied:

Went to a candlelight yoga class

Joined a book club

Binge watched a BBC miniseries

Went to an art gallery

Unplugged from Facebook

Called a friend

Worked on some craft projects

Went for a walk

Made a nice meal


What do you do when you need a little self-care?


One thought on “Mindful Monday: Self Care

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s